Violet Pearl replied: "I like your eating plan. It looks like you're including a good mix of foods.
Two suggestions I'd make is to 1-add more protein to your diet- lean meats, fish, cottage cheese, peanut butter, a boiled egg.
and 2-instead of the sugary cereal at night, eat a sweet potato with butter. This will slowly raise your insulin levels so you get a good night's sleep.
And feel free to add some healthy fats- avocado, nuts, olive oil. Fats raise the endorphins, the "feel good" brain chemical.
Keep up the good work!"
tuff luv replied: "yes 6 smaller meals a day is better when losing weight. read tips on weight loss and exercise programs to help you better on this site"
I have a little food game for you!!!? WIth this list of food, make a meal that you think would be the most balanced, then, write out your reasons...do not make it much more than 500 calories. First one with the healthiest and most balanced meal gets 10 points!!!
Cereal, 3/4 cup
100
Skim milk, 4 oz
50
Strawberries, 1/3 cup
15
Yogurt, 8 oz
250
Chicken enchilada, 9.9 oz
290
Skim milk, 8 oz
100
Apple
80
Broiled fish fillet, 3 oz
120
Broccoli, 1 cup
25
Refried beans, 1/2 cup
110
Rice, 1/2 cup
120
Tea
4
Cherry pie, 1/8 of pie
220
Popcorn, 3 cups
180
Spring water, 1 quart
0
Nectarine
65
Bagel, large
280
The numbers underneath are the amount of calories.
nickelback726 replied: "A yogurt with fresh fruit. Low calorie fruit. Yogurt has protien you need to stay going. Drink the milk for vitamins and protien."
jandl replied: "Breakfast
Cereal, 3/4 cup
100
Skim milk, 4 oz
50
Strawberries, 1/3 cup
15
Bagel, large
280
Lunch or Dinner
Broiled fish fillet, 3 oz
120
Rice, 1/2 cup
120
Broccoli, 1 cup
25
Spring water, 1 quart
0"
serina replied: "Broiled fish, broccoli, rice and water or tea. For desert-some strawberries or a nectarine
OR you could also do cereal with skim milk and some strawberries."
ILOVEU replied: "hey this aint a game u asking me to plan ur meal for you. i would love to but sorry uh am too tires now just eat the broccoli with mushrooms"
tardis_mom replied: "Fish - 120
Broccoli - 25
Nectarine - 65
Strawberries - 15
Rice - 120
Skim milk - 100 = 445 calories
Fish - protein and Omega 3 fatty acids
Broccoli - fiber and contains tons of cancer fighting nutrients
Nectarine - Vitamins (and tastes great for dessert)
Strawberries - fiber and Vitamin c (also good for dessert)
Rice - carbohydrates
Skim milk - calcium"
im on a 1200 cal diet to lose weight.. do u think this is a good daily intake ?? comments plz!! thx? 1/3 c oatmeal
1/2 banana
2 pc turkey bacon
100 cal pack gold fish
1.5 oz tuna
1 tbsp mustard
1 low cal whole weat bun
2 slices dill pickle
1 cup broc in low fat cheese sce
8 oz light soy milk
100 cal pack goldfish
3 cups air pop popcorn(35 cals)
4 oz baked chicken breast
1 c veggies
1/2 c raw pumpkin w/ sugar free syrup
1 cup sugar free pudding (60 cals)
curiouschick15 replied: "that sounds like a good diet
but i think you need more fiber & milk"
Wonde1 replied: "Sounds pretty good to me. You might want to add some more to dinner though. Or add some more fruit in. You seem to get enough veggies but dont forget the fruits.
Good Luck
God Bless
=) Kasey"
FirefighterChick replied: "Don't forget to exercise, too. And take in plenty of protein."
Is this unhealthy? Yes, another diet question!
Alright, I've looked around on Y!A, and I'm not sure if I have the facts straight, but I have heard that you need to burn MORE calories than you eat to lose weight. Please fill me in on this.
I have also looked around at other peoples' diets, and am starting to wonder if I am eating a healthy diet. (I'm trying to lose 15lbs. and I just started a few days ago) So here's what I'm doing- this is today, and pretty similar to everyday so far: (I hope you don't mind if i'm not too specific on plans.)
BREAKFAST: About 300 calories
English Muffin With Egg and Cheese
Small Coffee, or Juice or Tea
LUNCH: About 195
1/2 English Muffin Pizza
1/2 Cup Apple Sauce
DINNER: About 360 (I didn't have much time to eat)
Bread with some Butter
Grapes
8 oz. Limeade
SNACKS: About 250
Popcorn
Almonds
EXERCISE: Burned About 725
Walked/Jogged - 1hr15min early afternoon
Treadmill - 35 minutes (ran one min, walked 2-3)
My calories added up to ALMOST 1200, and if you subtract the number I burned, It was almost 400. I feel like if I work my butt off today and don't come close to losing an ounce at the end of the week, then there's pretty much no hope. :(
So please tell me about the whole "burning more than you eat" thing and if my diet is healthy, just to be sure. Also, if you have any tips for a healthier lifestyle or diet, a good way to burn more calories faster or lose weight in general, it would be very much appriciated.
Thanks to all.
~Emily~
and i forgot to add the fact that i want to lose the 15 pounds by mid-october at the latest
YOU.CANNOT.DESTROY.ME! replied: "Sound a lot like the diet my doc recommended for me.
although he said i wouldn't lose much weight anytime soon that it was designed just to make me healthier.
but def keep up with it"
Nathan C replied: "The only thing which I feel is unhealthy about your routine is the foods in your diet; they may add up to your desired amount of calories, but they still contain fat and are not exactly stellar for your heart. The best way to drop 15 lbs (is there a desired time-frame you would like to lose this weight by?) is by eating healthy, LOW CALORIE :D foods, such as salads (preferably without thick dressings, but dry is best.) Some things you may consider introducing regularly into your diet include fruits and fresh vegetables (of course), fish, and try staying away from greasy foods such as eggs and butter. Grapes at dinnertime is a step in the right direction!! Grapes would make for a tasty snack-treat as well... possibly replacing popcorn? Almonds are high calorie, but man does your diet sound delicious!!!
ALSO: It is very true that you must burn more calories than you consume (amongst other things) in order to lose weight. Logically, that makes sense! If less comes in and the same comes out, then there must be less inside!! (Calorie-wise, that is :)
--------------------------
I would also like to add that eating foods low in sodium will help you to get your weight down, if you are hoping to meet a weight requirement; salt retains water in your system, and by reducing your salt intake several days prior to weigh-in, you could easily lose a pound or two on the scale! (Though that is not usually considered "losing weight" in regard to fat).
Best of luck to you, you can totally do this and it won't take much time— you're just going to have to stick with it until you begin to notice results! (Sometimes it takes several days before you begin to notice a change in your weight, no matter what you eat)"
Jenny C replied: "Your calories may be fine number wise but more is involved when losing than only calories if you are wanting to lose weight. There are a lot of bad carbs and too much fat in your diet. Bread and butter and grapes for dinner is not a healthy meal. If you would cut all white breads, sugar and carbonated drinks out of your diet you would be eating healthier and losing more weight. You need some protein instead of the bread such as skinless chicken or fish and a veggie. Instead of the English muffin try wheat toast For lunch a little chicken and a salad would be better than the English muffin pizza. And a fruit for a snack would be better than the almonds.
Right number of calories, but bad choice in foods."
how long do i need to wait before exercising? At 6 this morning, I had 6 cups of air popped popcorn, a protein bar, and some sliced chicken, along with 20 oz. of water. I finished that at 7:30 AM, and now it's 8:10 AM and I'm currently drinking another 20 oz. of water. How long do I need to wait before I run for an hour so I have energy to do it from the food, but so I don't feel sick?
jimmy replied: "wait for two hours after you took your meal and exercise one hour before you take you meal"
shopaholic_xoxo replied: "Wait around 30 minutes and try running. If you start to feel sick stop and wait another 15. (You are really healthy!)"
Did I eat too much today? I'm 18
5'3 104
The magic number in my head is around 97 pounds
I'm trying to lose 2 pounds every week for 4 for weeks
Breakfast: 1 cup Honey-Nut Cheerios
Water
Lunch: Ham sandwich on 100 calorie bread
Light Mayo
8oz of diet Dr. Pepper
Dinner: Half a baked chicken breast
Half a large red potato
8 oz of diet Dr. Pepper
I will eat a bag of 100 calorie popcorn tonight.
Did I eat too much today?
Did I eat too many carbs?
Christina replied: "do not eat the popcorn!"
Michael replied: "Dr. Pepper? Popcorn? You don't need these in your diet, I'm sure you can live with out them."
Ta-Zu (&Miku) replied: "While I think you really shouldn't lose weight, I think you're okay.
However - take out the soda.
If something has to tell you it's diet...it's probably not good for you.
edit: also, you should try to get some fruit into your diet.
I think you're probably going a bit too under your calorie requirement for everyday, regardless if you're dieting. (About 1500 calories.)"
ArcadianKnightXX replied: "No. But there is a cleanser that all the stars use.
Its called:"
B-boy Ube replied: "lose the dr. pepper replace with water or milk. wheres the calcium? eat your cheese and drink your milk. lose the popcorn it can be unhealthy some times."
theodora replied: "dont eat popcorn... oh & drink diet soda its relly bad for you. its worse then regular soda."
Anthill replied: "nah you should be fine. You can eat popcorn just make it plain no butter,salt. uh to be 104 pounds again lol"
Dr. Candour replied: "A low carb/calorie diet means the exclusion of things like soda and popcorn and mayonnaise.
Substitue the Dr. Pepper with Water or a Fruit Juice
If you are on a diet you cannot be eating Popcorn (especially in the night)
No eating after 7pm."
Ariana C replied: "I don't think the question is did you eat too much although the answer is no. the question is, why are you trying to kill yourself? this sounds o me to be the beginnings of an eating disorder, also while you have not eaten too much, you have not eaten very healthily. dr pepper? why? no no drink water, fake sweeteners will give you cancer, and try to throw some vegetables in there too, instead of that bag of popcorn, get yourself a plate of celery and baby carrots and low cal salad dressing as a dip, (you actually do not need the low cal version but you sound like the diet type)
try to snack on things that grow, have some grapes in the middle of the day and an apple and then some spinach or broccoli or something like that with your chicken breast.
The best way to look great is to eat healthy foods, your body will put itself at your correct weight if you do."
Stephanie M replied: "If you eat 1200 calories a day, you will lose 2 pounds per week. You can have diet sods, but you really need to get in more water. At least 8 glasses a day. Pick only one thing, like low carbs or low calories, but not both.
I have lost 60 pounds over the course of a year and a half. Lost the first 40 on Weight Watchers, then 10 on low carb, and now on low calories.
Good Luck!"
psychiatrydude replied: "First off, drinking soda (even diet) is bad. Not only does it cause health problems, but the artificial sugar makes your body crave real sugar.
Back to your question, 1200 calories is a good range for losing weight. You ate around 800-1000 calories today so I'd say you should eat the 100 calorie popcorn and maybe an apple.
What concerns me is that you're not getting enough of the nutrients that you need. You should be eating vegetables at every meal. I would take a multi-vitamin if I were you.
Finally, it will be very difficult for you to get down to 97 pounds (which is borderline underweight) because your body doesn't burn that many calories given your height and weight, and falling below 1200 calories will not be good. So honestly, weight isn't anything but a number. There's little that 7 pounds is going to do. If you want to try and look slimmer, exercising and toning your body will do just that without screwing up your metabolism."

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